GCN Commute Strength Endurance Training

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 256Popularity

About this workout

This workout features a solid main set of 5 × 7 minutes at 80% FTP, making it an ideal choice for developing aerobic durability and stamina for your daily commute or weekend group rides. It's a classic tempo session that balances intensity with recovery, perfect for building the endurance needed to tackle longer climbs and maintain a strong pace.

Workout structure

• Warm-Up 15 min @ 50-80% (50-80w)
• 5X
  • 7 min @ 80% (80w) 50-60 rpm
  • Rest 1 min @ 65% (65w)
• Cooldown 5 min @ 65% (65w)