GCN Commute HIIT Hill Reps Workout

• Cycling
• 1hTime
• 104Stress
• 1.02Intensity
• 605Popularity

About this workout

This brutal workout features 8 hard-hitting 2-minute intervals at 140% FTP, perfect for building that explosive kick needed to close gaps or respond to race attacks. It's a savage way to boost your anaerobic capacity while keeping things efficient for a busy week—ideal for those looking to pack a punch in group rides or hill sprints.

Workout structure

• Warm-Up 15 min @ 60-75% (60-75w)
• 8X
  • 2 min @ 140% (140w)
  • Rest 2 min @ 55% (55w)
• Cooldown 13 min @ 70% (70w)