GCN Commute Fasted Workout

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 256Popularity

About this workout

This GCN-inspired endurance workout is a solid 60-minute steady ride, perfect for building your aerobic engine while keeping things manageable. Ideal for those mid-week sessions or to prep for longer rides, it sets the foundation for your cycling performance.

Workout structure

• Warm-Up 7 min @ 60% (60w)
• 7X
  • 5 min @ 75% (75w)
  • Rest 2 min @ 60% (60w)
• Cooldown 4 min @ 60% (60w)