Anaerobic

GCN Attivazione Metabolica e Bruciagrassi

  • Cycling
  • 1h 1mTime
  • 71Stress
  • 0.83Intensity
  • 461Popularity

About this workout

This workout features intense 20-second efforts at 150% FTP, perfect for building that explosive kick to chase down breakaways or close gaps in a race. It’s a fantastic HIIT session for boosting raw sprinting power while keeping your training efficient and effective.

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Workout structure

  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 6 min @ 60% (60w)
  • 5 min @ 90% (90w)
  • 4 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 5 min @ 90% (90w)
  • 4 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 4X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)
  • 20 sec @ 150% (150w)
  • 5 min @ 50% (50w)
  • 4X
    • 20 sec @ 150% (150w)
    • 40 sec @ 50% (50w)
  • 20 sec @ 150% (150w)
  • 5 min @ 60-50% (60-50w)