GCN Attivazione Metabolica e BruciagrassiAuthor: rdifraSport: bikeDuration: 62 minDominant zone: AnaerobicIntensity: 0.83Created: 2020-04-10T18:55:33.247ZUpdated: 2026-04-22T10:43:12.331ZStructure3 min @ 60% (60w)2 min @ 70% (70w)1 min @ 80% (80w)1 min @ 90% (90w)1 min @ 95% (95w)1 min @ 100% (100w)6 min @ 60% (60w)5 min @ 90% (90w)4 min @ 95% (95w)1 min @ 100% (100w)3 min @ 60% (60w)5 min @ 90% (90w)4 min @ 95% (95w)1 min @ 100% (100w)5 min @ 60% (60w)4X20 sec @ 150% (150w)40 sec @ 50% (50w)20 sec @ 150% (150w)5 min @ 50% (50w)4X20 sec @ 150% (150w)40 sec @ 50% (50w)20 sec @ 150% (150w)5 min @ 60-50% (60-50w)