Anaerobic

GCN 60 min Cadence Drills

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 95Popularity

About this workout

This GCN 60-minute workout sharpens your kick with anaerobic cadence drills, featuring a punishing main set of 9 × 2 minutes at 85% FTP. Perfect for boosting your sprinting power and lactate tolerance, these drills are ideal for closing gaps during group rides or kicking hard in races.

Roxystar

Workout structure

  • 2 min @ 30-40% (30-40w)
  • 1 min @ 65-75% (65-75w)
  • 2 min @ 30-40% (30-40w)
  • 2X
    • 5 min @ 65-75% (65-75w)
    • 2 min @ 85-95% (85-95w)
    • 1 min @ 105-115% (105-115w)
  • 2 min @ 30-40% (30-40w)
  • 3X
    • 2 min @ 85-95% (85-95w)
  • 2 min @ 115-130% (115-130w)
  • 3 min @ 30-40% (30-40w)
  • 4X
    • 2 min @ 85-95% (85-95w)
  • 2 min @ 115-130% (115-130w)
  • 3 min @ 30-40% (30-40w)
  • 3 min @ 75-85% (75-85w)
  • 1 min @ 105-115% (105-115w)
  • 1 min @ 130-140% (130-140w)
  • 2 min @ 30-40% (30-40w)
  • 3 min @ 75-85% (75-85w)
  • 3 min @ 30-40% (30-40w)