Tempo

GCN-60min

  • Cycling
  • 1hTime
  • 53Stress
  • 0.73Intensity
  • 851Popularity

About this workout

The GCN-60min workout features a solid main set of 6×4 minutes at 80% FTP, perfect for building aerobic durability without overdoing it. This mid-week staple is ideal for maintaining speed on climbs or prepping for those longer efforts in group rides.

oscarantxo

Workout structure

  • 5 min @ 55% (55w) 80 rpm
  • 3 min @ 70% (70w) 110 rpm
  • 3 min @ 70% (70w) 100 rpm
  • 3 min @ 70% (70w) 90 rpm
  • 3 min @ 70% (70w) 80 rpm
  • 3 min @ 70% (70w) 70 rpm
  • 3 min @ 70% (70w) 60 rpm
  • 3 min @ 70% (70w) 50 rpm
  • 4 min @ 50% (50w) 90 rpm
  • 4 min @ 80% (80w) 60 rpm
  • 4 min @ 80% (80w) 70 rpm
  • 4 min @ 80% (80w) 80 rpm
  • 4 min @ 80% (80w) 90 rpm
  • 4 min @ 80% (80w) 100 rpm
  • 4 min @ 80% (80w) 110 rpm
  • 1 min @ 100% (100w) 120 rpm
  • 5 min @ 50% (50w) 90 rpm