GCN 60 min Turbo Trainer Class

• Cycling
• 1h 0mTime
• 96Stress
• 0.98Intensity
• 85Popularity

About this workout

This VO2 max session features hard efforts with 2-minute intervals at 80% FTP, perfect for boosting your aerobic ceiling and preparing for those challenging climbs. A fantastic day trainer to have in your arsenal for race-prep or refining your performance during time trials.

Workout structure

• 7:24 min @ 40-80% (40-80w)
• 1:56 min @ 100% (100w)
• 2:10 min @ 80% (80w)
• 10 min @ 110% (110w)
• 4:30 min @ 80% (80w)
• 3:20 min @ 110% (110w)
• 1:55 min @ 80% (80w)
• 4 min @ 110% (110w)
• 1:59 min @ 80% (80w)
• 2:54 min @ 100% (100w)
• 2:34 min @ 80% (80w)
• 10:30 min @ 110% (110w)
• 7:1 min @ 80% (80w)