GCN 60 min Progressive Intervals - Steps to Glory
- Cycling
- 1h 0mTime
- 81Stress
- 0.90Intensity
- 126Popularity
About this workout
This workout features a hard-hitting progression with 3 × 60 sec at 135% FTP, designed to build your top-end punch and lactate tolerance, making it ideal for closing gaps in a race or powering through tough group ride kicks. Incorporate these Billat-inspired intervals into your routine for a savage boost to your anaerobic capacity.
Workout structure
- 1:3 min @ 35-40% (35-40w)
- 2 min @ 65-70% (65-70w)
- 1 min @ 35-40% (35-40w)
- 3 min @ 65-70% (65-70w)
- 3 min @ 75-80% (75-80w)
- 3 min @ 85-90% (85-90w)
- 2 min @ 105-110% (105-110w)
- 1 min @ 130-135% (130-135w)
- 4 min @ 35-40% (35-40w)
- 2 min @ 55-60% (55-60w)
- 2 min @ 65-70% (65-70w)
- 1 min @ 75-80% (75-80w)
- 2 min @ 85-90% (85-90w)
- 3 min @ 95-100% (95-100w)
- 1 min @ 105-110% (105-110w)
- 1 min @ 135-140% (135-140w)
- 4 min @ 35-40% (35-40w)
- 1 min @ 65-70% (65-70w)
- 2 min @ 75-80% (75-80w)
- 3 min @ 85-90% (85-90w)
- 1 min @ 95-100% (95-100w)
- 3 min @ 105-110% (105-110w)
- 2 min @ 130-135% (130-135w)
- 1 min @ 135-140% (135-140w)
- 4 min @ 35-40% (35-40w)
- 2 min @ 75-80% (75-80w)
- 1 min @ 135-140% (135-140w)
- 4 min @ 35-40% (35-40w)