Tempo

GCN 60 Min Progressive Intervals

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 60Popularity

About this workout

Three 60-second FTP punches with 4-minute recoveries spread across 60 minutes. Progressive threshold work.

jadr76

Workout structure

  • Warm-Up 1 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • Cooldown 1 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 4 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 3 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 4 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 3 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 4 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • 1 min @ 100% (100w)
  • 4 min @ 60-40% (60-40w)