GCN 60 min Increase Threshold Power
- Cycling
- 1h 0mTime
- 74Stress
- 0.86Intensity
- 90Popularity
About this workout
This GCN 60-minute workout targets your anaerobic capacity with 9 sets of 2-minute efforts at 80% FTP, perfect for developing the kick needed to close gaps during critical moments in races or group rides. It's a punishing yet effective way to enhance your raw sprinting power and lactate tolerance, setting you up for success in those final pushes.
Workout structure
- 2:3 min @ 30-40% (30-40w)
- 3 min @ 40-50% (40-50w)
- 2 min @ 50-60% (50-60w)
- 3 min @ 80-90% (80-90w)
- 1 min @ 30-40% (30-40w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 90-105% (90-105w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 115-125% (115-125w)
- 2 min @ 80-90% (80-90w)
- 4 min @ 30-40% (30-40w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 115-125% (115-125w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 90-105% (90-105w)
- 2 min @ 80-90% (80-90w)
- 4 min @ 30-40% (30-40w)
- 2 min @ 90-105% (90-105w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 115-125% (115-125w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 90-105% (90-105w)
- 4 min @ 30-40% (30-40w)
- 2 min @ 80-90% (80-90w)
- 2 min @ 90-105% (90-105w)
- 3:7 min @ 30-40% (30-40w)