GCN 55 min Threshold Intervals

• Cycling
• 56mTime
• 79Stress
• 0.92Intensity
• 155Popularity

About this workout

This GCN session features two sets of 4-minute intervals at 95% FTP, perfect for honing your sustainable power for weekly group rides and time trials. Think of it as a classic threshold workout that builds your FTP while keeping you sharp for those race-day kicks and breakaways.

Workout structure

• 7:2 min @ 65% (65w)
• 4X
  • 1 min @ 110% (110w)
  • 4 min @ 95% (95w)
• 5 min @ 65% (65w)
• 4X
  • 1 min @ 110% (110w)
  • 4 min @ 95% (95w)
• 4 min @ 55% (55w)