Anaerobic

GCN 55 min Dialling in your Training Zones

  • Cycling
  • 55mTime
  • 73Stress
  • 0.89Intensity
  • 161Popularity

About this workout

This steady 55-minute anaerobic session is perfect for dialing in your training zones, building raw sprinting power and lactate tolerance for those critical moments when you need to close gaps or unleash a final kick. Ideal for mid-week efforts or sharpening your top-end punch before a race, it’s a solid workout that keeps you prepared for all types of competitive scenarios.

Roxystar

Workout structure

  • 5:3 min @ 50-60% (50-60w)
  • 15 min @ 80-90% (80-90w)
  • 2 min @ 25-30% (25-30w)
  • 10 min @ 90-100% (90-100w)
  • 2 min @ 25-30% (25-30w)
  • 6 min @ 100-110% (100-110w)
  • 2 min @ 25-30% (25-30w)
  • 3 min @ 110-120% (110-120w)
  • 2 min @ 25-30% (25-30w)
  • 1 min @ 140-150% (140-150w)
  • 2 min @ 25-30% (25-30w)
  • 30 sec @ 180-190% (180-190w)
  • 4:30 min @ 25-30% (25-30w)