Anaerobic

GCN 53 min Race Winning Intervalls

  • Cycling
  • 53mTime
  • 72Stress
  • 0.90Intensity
  • 60Popularity

About this workout

This workout features a series of intense 3-minute efforts at 90% FTP, designed to build your anaerobic kick for closing gaps or launching race-winning moves. Incorporate this GCN HIIT session into your routine for a savage boost in raw sprinting power and lactate tolerance.

Roxystar

Workout structure

  • 3:10 min @ 30-40% (30-40w)
  • 2X
    • 15 sec @ 70-80% (70-80w)
    • 1 min @ 45-55% (45-55w)
  • 15 sec @ 70-80% (70-80w)
  • 2:15 min @ 45-55% (45-55w)
  • 5X
    • 30 sec @ 170-180% (170-180w)
    • 3 min @ 90-105% (90-105w)
    • 10 sec @ 115-125% (115-125w)
    • 4 min @ 25-35% (25-35w)
  • 30 sec @ 170-180% (170-180w)
  • 3 min @ 90-105% (90-105w)
  • 10 sec @ 115-125% (115-125w)
  • 3 min @ 25-35% (25-35w)