GCN 50 min Threshold Pyramid - 2

• Cycling
• 50mTime
• 82Stress
• 0.99Intensity
• 90Popularity

About this workout

This steady anaerobic session features pyramid intervals designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for fine-tuning your performance in group rides or competitive sprints, it’s an essential workout for developing lactate tolerance and top-end punch.

Workout structure

• 5 min @ 35-135% (35-135w)
• 1 min @ 35% (35w)
• 1 min @ 135% (135w)
• 1 min @ 35% (35w)
• 2 min @ 125% (125w)
• 2 min @ 35% (35w)
• 3 min @ 125% (125w)
• 3 min @ 35% (35w)
• 4 min @ 120% (120w)
• 4 min @ 35% (35w)
• 5 min @ 120% (120w)
• 5 min @ 35% (35w)
• 6 min @ 110% (110w)
• 6 min @ 35% (35w)
• 30 sec @ 200% (200w)
• 1:30 min @ 35% (35w)