Anaerobic

GCN 50 min Threshold Pyramid

  • Cycling
  • 50mTime
  • 101Stress
  • 1.10Intensity
  • 126Popularity

About this workout

This steady anaerobic session features pyramid intervals designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for those looking to elevate their performance in group rides and time trials, this workout sharpens your top-end punch.

Roxystar

Workout structure

  • 5 min @ 35-135% (35-135w)
  • 1 min @ 35% (35w)
  • 1 min @ 135% (135w)
  • 1 min @ 35% (35w)
  • 2 min @ 135% (135w)
  • 2 min @ 35% (35w)
  • 3 min @ 135% (135w)
  • 3 min @ 35% (35w)
  • 4 min @ 135% (135w)
  • 4 min @ 35% (35w)
  • 5 min @ 135% (135w)
  • 5 min @ 35% (35w)
  • 6 min @ 135% (135w)
  • 6 min @ 35% (35w)
  • 30 sec @ 200% (200w)
  • 1:30 min @ 35% (35w)