Anaerobic

GCN 50 min Drop Ollie like a Boss

  • Cycling
  • 50mTime
  • 69Stress
  • 0.91Intensity
  • 125Popularity

About this workout

Get ready for a gnarly GCN 50-minute workout that builds your kick to close gaps with hard-hitting intervals of 60 seconds at 135% FTP. This anaerobic session is perfect for boosting your raw sprinting power and lactate tolerance, making it ideal for those savage race kicks and breakaways.

Roxystar

Workout structure

  • 1:4 min @ 35-40% (35-40w)
  • 2 min @ 50-60% (50-60w)
  • 1 min @ 65-75% (65-75w)
  • 2 min @ 35-40% (35-40w)
  • 3 min @ 65-75% (65-75w)
  • 3 min @ 75-85% (75-85w)
  • 3 min @ 85-95% (85-95w)
  • 3 min @ 105-115% (105-115w)
  • 2 min @ 35-40% (35-40w)
  • 6 min @ 85-95% (85-95w)
  • 6 min @ 95-105% (95-105w)
  • 2 min @ 35-40% (35-40w)
  • 2X
    • 1 min @ 135-140% (135-140w)
    • 3 min @ 35-40% (35-40w)
  • 1 min @ 135-140% (135-140w)
  • 30 sec @ 35-40% (35-40w)
  • 2:30 min @ 105-115% (105-115w)
  • 1 min @ 135-140% (135-140w)
  • 3 min @ 35-40% (35-40w)