Anaerobic

GCN 45 min Threshold to Sprint

  • Cycling
  • 45mTime
  • 48Stress
  • 0.80Intensity
  • 50Popularity

About this workout

This workout features a classic anaerobic main set designed to build your kick with 30-second efforts at 135% FTP, perfect for closing gaps in a race or launching a winning sprint. It's a powerful session to boost your lactate tolerance and raw sprinting power, ideal for those looking to elevate their performance in critical moments.

Roxystar

Workout structure

  • 5:4 min @ 50-65% (50-65w)
  • 1:30 min @ 105-110% (105-110w)
  • 1:30 min @ 30-40% (30-40w)
  • 8 min @ 70-80% (70-80w)
  • 2 min @ 30-40% (30-40w)
  • 6 min @ 80-90% (80-90w)
  • 2 min @ 30-40% (30-40w)
  • 4 min @ 90-100% (90-100w)
  • 2 min @ 30-40% (30-40w)
  • 2 min @ 110-130% (110-130w)
  • 30 sec @ 135-150% (135-150w)
  • 2 min @ 30-40% (30-40w)
  • 30 sec @ 135-150% (135-150w)
  • 8 min @ 30-50% (30-50w)