Anaerobic

GCN 45 min Strength Session On The Passo Falzarego

  • Cycling
  • 43mTime
  • 79Stress
  • 1.05Intensity
  • 230Popularity

About this workout

This gnarly 45-minute strength session features 3 sets of 5 minutes at 106% FTP, designed to build your anaerobic kick and raw sprinting power. Whether you're closing gaps in a race or pushing through the final meters of a group ride, this workout delivers the punch you need for those tough moments.

Roxystar

Workout structure

  • 3:9 min @ 44-74% (44-74w)
  • 3X
    • 3 min @ 94% (94w)
    • 5 min @ 106% (106w)
  • 3 min @ 94% (94w)
  • 3X
    • 1 min @ 148% (148w)
    • 2 min @ 94% (94w)
  • 1 min @ 148% (148w)
  • 3 min @ 74-44% (74-44w)