GCN 45 min HIIT VO2 MAX - Lowered

• Cycling
• 45mTime
• 77Stress
• 1.01Intensity
• 45Popularity

About this workout

This gnarly 45-minute HIIT session features 6 sets of 2×30 seconds at 145% FTP, pushing your limits and building that raw sprinting power for closing gaps. Designed to elevate your anaerobic capacity, it’s a perfect fit for sharpening your kick in group rides or preparing for those savage race moments when you need to unleash your top-end punch.

Workout structure

• 5:6 min @ 35-50% (35-50w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 145% (145w)
• 3 min @ 70% (70w)
• 5 min @ 95% (95w)
• 5 min @ 55-45% (55-45w)