GCN 45 min HIIT VO2 MAX

• Cycling
• 45mTime
• 88Stress
• 1.08Intensity
• 180Popularity

About this workout

This gnarly HIIT workout features 6 sets of 2 × 30 seconds at a fierce 157% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to increase their anaerobic capacity and prepare for race-day sprints or aggressive breakaways, this session is a must for any serious cyclist.

Workout structure

• 5:6 min @ 45% (45w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 2X
  • 30 sec @ 134% (134w)
  • 30 sec @ 157% (157w)
• 3 min @ 75% (75w)
• 5 min @ 95% (95w)
• 5 min @ 45% (45w)