GCN 42 min Sweet Spot Intervals - Passo Giau

• Cycling
• 42mTime
• 59Stress
• 0.91Intensity
• 125Popularity

About this workout

This workout features classic sweet spot intervals at 88% FTP, perfect for building the strength needed to sustain tough group ride efforts and race day kicks. Incorporate these Billat-style intervals to maximize your training return while managing fatigue effectively.

Workout structure

• 3:33 min @ 35-75% (35-75w)
• 3X
  • 4 min @ 88-94% (88-94w)
  • 30 sec @ 130-140% (130-140w)
• 4 min @ 35-45% (35-45w)
• 4X
  • 4 min @ 88-94% (88-94w)
  • 30 sec @ 130-140% (130-140w)
• 3:38 min @ 70-35% (70-35w)