Anaerobic

GCN 42 min FTP Builder

  • Cycling
  • 42mTime
  • 55Stress
  • 0.89Intensity
  • 150Popularity

About this workout

This workout features a classic main set of two 10-minute intervals at 90% FTP, designed to develop your top-end punch and lactate tolerance—perfect for those crucial race kicks and closing gaps in a group ride. It's a staple for boosting your FTP, making it ideal preparation for your next 20 min FTP test or emulating MVDP’s powerful efforts.

Roxystar

Workout structure

  • 5:4 min @ 35-45% (35-45w)
  • 2X
    • 10 min @ 90-110% (90-110w)
    • 5 min @ 35-45% (35-45w)
  • 30 sec @ 180% (180w)
  • 2 min @ 35-45% (35-45w)
  • 30 sec @ 180% (180w)
  • 4 min @ 35-45% (35-45w)