threshold

GCN 40M

  • Cycling
  • 27mTime
  • 40Stress
  • 0.94Intensity
  • 130Popularity

About this workout

This steady threshold session packs 27 minutes of focused effort, perfect for building the sustainable power you need for those weekly group rides and time trials. Think of it as an old-school GCN HIIT workout that sharpens your FTP while keeping your legs fresh for more intense efforts later in the week.

JR

Workout structure

  • 20 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 4 min @ 80% (80w)
  • 30 sec @ 99% (99w)
  • 20 sec @ 99% (99w)
  • 40 sec @ 110% (110w)