GCN 40 min Tempo Cycling Training On The Passo Falzarego & Passo Valparola
- Cycling
- 39mTime
- 61Stress
- 0.96Intensity
- 130Popularity
About this workout
This brutal 40-minute tempo workout features 10 sets of 2-minute efforts at 90% FTP, perfect for building the kick needed to close gaps during intense group rides or races. It’s a punishing yet effective way to enhance your raw sprint power and lactate tolerance while keeping your training efficient.
Workout structure
- 3:3 min @ 50-70% (50-70w)
- 2 min @ 90% (90w)
- 15 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 30 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 45 sec @ 140% (140w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 15 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 30 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 45 sec @ 140% (140w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 15 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 30 sec @ 140% (140w)
- 2 min @ 90% (90w)
- 45 sec @ 140% (140w)
- 3 min @ 70% (70w)
- 2 min @ 90% (90w)
- 1 min @ 140% (140w)
- 2:5 min @ 40% (40w)