Threshold

GCN 40 Minute Muscular Endurance Intervals

  • Cycling
  • 40mTime
  • 55Stress
  • 0.91Intensity
  • 2,276Popularity

About this workout

Three 2-minute FTP intervals with 3-minute recoveries — a concise threshold finisher. Bread-and-butter strength work for the finish line.

wicahyanto

Workout structure

  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 75% (75w) 85 rpm
  • 2 min @ 85% (85w) 85 rpm
  • 2 min @ 100% (100w) 85 rpm
  • 2:2 min @ 55% (55w) 85 rpm
  • 5 min @ 100% (100w) 70 rpm
  • 2 min @ 90% (90w) 95 rpm
  • 3 min @ 100% (100w) 70 rpm
  • 2 min @ 100% (100w) 55 rpm
  • 4 min @ 55% (55w) 85 rpm
  • 5 min @ 100% (100w) 70 rpm
  • 2 min @ 90% (90w) 95 rpm
  • 3 min @ 100% (100w) 70 rpm
  • 2 min @ 100% (100w) 55 rpm
  • 2 min @ 55% (55w) 85 rpm