VO2Max

GCN 40 min Fat Burning - Random HIIT Workout - Passo Pordoi

  • Cycling
  • 42mTime
  • 73Stress
  • 1.02Intensity
  • 510Popularity

About this workout

This gnarly VO2 max workout features short bursts at 140% FTP, perfect for building your aerobic ceiling and preparing for those tough climbs. It's a solid choice for race prep or when you need to ramp up your intensity with a high-return, time-efficient session.

Roxystar

Workout structure

  • 3:49 min @ 30-60% (30-60w)
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
  • 3 min @ 110% (110w)
  • 30 sec @ 140% (140w)
  • 2:15 min @ 110% (110w)
  • 30 sec @ 140% (140w)
  • 2 min @ 90% (90w)
  • 3:59 min @ 110% (110w)
  • 2:57 min @ 70% (70w)
  • 10 sec @ 140% (140w)
  • 47 sec @ 70% (70w)
  • 2X
    • 10 sec @ 140% (140w)
    • 50 sec @ 70% (70w)
  • 2 min @ 110% (110w)
  • 2 min @ 105% (105w)
  • 30 sec @ 140% (140w)
  • 1:30 min @ 90% (90w)
  • 30 sec @ 140% (140w)
  • 1:4 min @ 90% (90w)
  • 2:54 min @ 120% (120w)
  • 1:7 min @ 90% (90w)
  • 1:36 min @ 120% (120w)
  • 2:52 min @ 40% (40w)