Anaerobic

GCN 40 min Power Pyramids - Passo Pordoi

  • Cycling
  • 41mTime
  • 69Stress
  • 1.00Intensity
  • 131Popularity

About this workout

This workout features a challenging anaerobic main set of 3-minute efforts at 88% FTP, perfect for building that explosive kick needed to close gaps or launch breakaways. Incorporate this brutal session into your training for a solid boost in sprinting power and lactate tolerance, ideal for race day or intense group rides.

Roxystar

Workout structure

  • 3:14 min @ 35-60% (35-60w)
  • 3X
    • 3 min @ 75-88% (75-88w)
    • 3 min @ 88-94% (88-94w)
    • 30 sec @ 200% (200w)
    • 3 min @ 88-94% (88-94w)
  • 3 min @ 75-88% (75-88w)
  • 3 min @ 88-94% (88-94w)
  • 30 sec @ 200% (200w)
  • 3:11 min @ 35-40% (35-40w)