VO2Max

GCN 40 min Over Under - Passo Gardena

  • Cycling
  • 39mTime
  • 50Stress
  • 0.87Intensity
  • 241Popularity

About this workout

This GCN workout features a solid VO2 max main set with 9 intervals of 2 minutes at 85% FTP, pushing your limits and building the capacity for those tough road climbs or race kicks. Perfect for developing your aerobic ceiling while fitting into a busy training week, it serves as a classic test of your endurance and grit.

Roxystar

Workout structure

  • 3:55 min @ 35-75% (35-75w)
  • 15 sec @ 110% (110w)
  • 1 min @ 75-85% (75-85w)
  • 15 sec @ 110% (110w)
  • 30 sec @ 75-85% (75-85w)
  • 15 sec @ 110% (110w)
  • 3:20 min @ 85-95% (85-95w)
  • 4X
    • 30 sec @ 110% (110w)
    • 2 min @ 85-95% (85-95w)
  • 5 min @ 40-50% (40-50w)
  • 5X
    • 30 sec @ 110% (110w)
    • 2 min @ 85-95% (85-95w)
  • 2:43 min @ 35-45% (35-45w)