Threshold

GCN 40 min Get Fit Fast - Sweet Spot

  • Cycling
  • 41mTime
  • 45Stress
  • 0.81Intensity
  • 96Popularity

About this workout

This sweet spot workout blends sustained efforts at 88% FTP with brief recoveries, perfect for boosting your endurance while minimizing fatigue. Ideal for those looking to elevate their performance during weekly group rides or time trials, it offers a solid return on training investment without overcooking.

Roxystar

Workout structure

  • Warm-Up 5:3 min @ 50-80% (50-80w)
  • 1 min @ 50-60% (50-60w)
  • Cooldown 5 min @ 88-94% (88-94w)
  • 6X
    • 1 min @ 50-60% (50-60w)
    • 3 min @ 88-94% (88-94w)
  • 1 min @ 50-60% (50-60w)
  • 5:4 min @ 40-50% (40-50w)