GCN 38 min Hill Attacks - Passo Gardena

• Cycling
• 38mTime
• 59Stress
• 0.96Intensity
• 205Popularity

About this workout

This workout features brutal hill attacks designed to build your kick for closing gaps and enhance your raw sprinting power, perfect for those gnarly climbs or race-day breakaways. A must-try for those looking to boost their anaerobic capacity and tackle challenging terrain like a pro.

Workout structure

• 3:22 min @ 30-70% (30-70w)
• 3 min @ 70-80% (70-80w)
• 3X
  • 45 sec @ 135-145% (135-145w)
  • 3 min @ 80-90% (80-90w)
• 45 sec @ 135-145% (135-145w)
• 2 min @ 60-80% (60-80w)
• 4X
  • 3 min @ 80-90% (80-90w)
  • 45 sec @ 135-145% (135-145w)
• 3:3 min @ 70-30% (70-30w)