Anaerobic

GCN 35 min Torque Power Intervals – Passo Valparola

  • Cycling
  • 33mTime
  • 58Stress
  • 1.02Intensity
  • 76Popularity

About this workout

This gnarly workout features 20 explosive 40-second efforts at 135% FTP, designed to build your kick for closing gaps and improving sprinting power, making it perfect for critical moments in a race. Incorporate these Billat intervals into your training for a raw, anaerobic edge that will serve you well in group rides and breakaways.

Roxystar

Workout structure

  • 6:2 min @ 30-60% (30-60w)
  • 8X
    • 40 sec @ 135-145% (135-145w)
    • 20 sec @ 30-40% (30-40w)
  • 3 min @ 40-50% (40-50w)
  • 12X
    • 40 sec @ 135-145% (135-145w)
    • 20 sec @ 30-40% (30-40w)
  • 4:2 min @ 40-50% (40-50w)