GCN 30 min Olympic Pursuit

• Cycling
• 30mTime
• 45Stress
• 0.95Intensity
• 160Popularity

About this workout

This 30-minute anaerobic workout is a tough session designed to build that explosive kick needed for closing gaps and launching attacks. Perfect for sharpening your sprinting power and lactate tolerance, it's an essential tool for those high-stakes moments in races or intense group rides.

Workout structure

• 2:3 min @ 40-50% (40-50w)
• 2 min @ 50-60% (50-60w)
• 2 min @ 80-90% (80-90w)
• 2 min @ 60-70% (60-70w)
• 5 min @ 70-80% (70-80w)
• 4 min @ 80-90% (80-90w)
• 3 min @ 90-105% (90-105w)
• 1 min @ 105-115% (105-115w)
• 3 min @ 30-40% (30-40w)
• 4 min @ 135-145% (135-145w)
• 2 min @ 30-40% (30-40w)