Anaerobic

GCN 30 min of Threshold Power HIIT

  • Cycling
  • 30mTime
  • 49Stress
  • 0.99Intensity
  • 125Popularity

About this workout

This 30-minute anaerobic session is a hard-hitting test of your critical power, packed with steady intervals that boost your raw sprinting power and lactate tolerance. Perfect for developing the punch needed to close gaps during key moments in races or group rides.

Roxystar

Workout structure

  • Warm-Up 2:4 min @ 50-60% (50-60w)
  • 3 min @ 70-80% (70-80w)
  • Cooldown 2 min @ 50-60% (50-60w)
  • 2 min @ 105-115% (105-115w)
  • 1 min @ 50-60% (50-60w)
  • 3 min @ 125-145% (125-145w)
  • 1 min @ 40-50% (40-50w)
  • 2 min @ 125-145% (125-145w)
  • 1 min @ 40-50% (40-50w)
  • 10 min @ 90-100% (90-100w)
  • 3 min @ 50-60% (50-60w)