GCN 30 min Leg Burner

• Cycling
• 30mTime
• 36Stress
• 0.85Intensity
• 170Popularity

About this workout

This leg burner gets you firing on all cylinders with a solid VO2 max effort, pushing your limits in 3-minute intervals that simulate the intensity of race kicks or steep climbs. Perfect for leg openers or as a pre-ride activation, it builds the capacity you need to tackle tougher efforts ahead.

Workout structure

• 5:3 min @ 40-90% (40-90w)
• 1 min @ 50-60% (50-60w)
• 1 min @ 115-125% (115-125w)
• 3X
  • 1 min @ 50-60% (50-60w)
  • 1 min @ 80-90% (80-90w)
  • 1 min @ 105-115% (105-115w)
  • 3 min @ 88-94% (88-94w)
• 1 min @ 50-60% (50-60w)
• 4 min @ 40-60% (40-60w)