Anaerobic

GCN 30 min Into the Unknown - 2

  • Cycling
  • 30mTime
  • 39Stress
  • 0.88Intensity
  • 145Popularity

About this workout

This workout delivers a savage anaerobic punch with 30 seconds at 170% FTP, perfect for simulating race kicks and closing gaps in high-stakes situations. It’s a fantastic session for building raw sprinting power and lactate tolerance without overcooking your legs.

Roxystar

Workout structure

  • 2 min @ 30-40% (30-40w)
  • 1 min @ 50-60% (50-60w)
  • 30 sec @ 105-115% (105-115w)
  • 3 min @ 70-80% (70-80w)
  • 1 min @ 30-40% (30-40w)
  • 2:30 min @ 95-105% (95-105w)
  • 1:30 min @ 50-60% (50-60w)
  • 2 min @ 115-125% (115-125w)
  • 30 sec @ 30-40% (30-40w)
  • 30 sec @ 170-180% (170-180w)
  • 4 min @ 70-80% (70-80w)
  • 30 sec @ 170-180% (170-180w)
  • 1:30 min @ 30-40% (30-40w)
  • 3 min @ 60-70% (60-70w)
  • 1 min @ 105-115% (105-115w)
  • 30 sec @ 30-40% (30-40w)
  • 2 min @ 80-90% (80-90w)
  • 3 min @ 30-40% (30-40w)