Anaerobic

GCN 30 min Hill Climb Training - Sa Colobra

  • Cycling
  • 30mTime
  • 36Stress
  • 0.84Intensity
  • 95Popularity

About this workout

This session packs a punch with intense 4-minute intervals designed to build your anaerobic capacity, perfect for those hard efforts during a hill climb or sprinting to bridge gaps. It's a great way to develop the raw power you'll need when the road tilts up or when the pace heats up in a race.

Roxystar

Workout structure

  • 4:7 min @ 30-60% (30-60w)
  • 3:53 min @ 60-70% (60-70w)
  • 10 sec @ 180-200% (180-200w)
  • 3:48 min @ 70-80% (70-80w)
  • 10 sec @ 180-200% (180-200w)
  • 3:50 min @ 70-80% (70-80w)
  • 10 sec @ 180-200% (180-200w)
  • 4:50 min @ 80-90% (80-90w)
  • 2X
    • 10 sec @ 180-200% (180-200w)
    • 3:50 min @ 80-90% (80-90w)
  • 10 sec @ 180-200% (180-200w)
  • 1:23 min @ 30-40% (30-40w)