GCN 30 min HIIT Sprint Session - The Smash Fest - Simulate All Out
https://youtu.be/_DfOulVPpdM
https://youtu.be/Wnqm7T2WpE4
Simulate All Out in ERG mode
- Author: Roxystar
- Sport: bike
- Duration: 30 min
- Dominant zone: Anaerobic
- Intensity: 0.89
- Created: 2022-04-06T15:29:50.924Z
- Updated: 2026-04-22T10:56:43.352Z
Structure
- 2:3 min @ 30-40% (30-40w)
- 1 min @ 50-60% (50-60w)
- 1 min @ 30-40% (30-40w)
- 3X
- 10 sec @ 95-105% (95-105w)
- 30 sec @ 30-40% (30-40w)
- 1 min @ 70-80% (70-80w)
- 20 sec @ 115-125% (115-125w)
- 10 sec @ 30-40% (30-40w)
- 20 sec @ 115-125% (115-125w)
- 40 sec @ 30-40% (30-40w)
- 30 sec @ 70-80% (70-80w)
- 2 min @ 30-40% (30-40w)
- 25 sec @ 135-145% (135-145w)
- 10 sec @ 30-40% (30-40w)
- 10 sec @ 135-145% (135-145w)
- 50 sec @ 30-40% (30-40w)
- 25 sec @ 155-165% (155-165w)
- 5 min @ 30-40% (30-40w)
- 45 sec @ 175-185% (175-185w)
- 1:15 min @ 70-80% (70-80w)
- 2 min @ 30-40% (30-40w)
- 30 sec @ 175-185% (175-185w)
- 1:30 min @ 30-40% (30-40w)
- 15 sec @ 185-195% (185-195w)
- 1:45 min @ 30-40% (30-40w)
- 30 sec @ 175-185% (175-185w)
- 15 sec @ 30-40% (30-40w)
- 30 sec @ 175-185% (175-185w)
- 2:48 min @ 30-40% (30-40w)