GCN 30 min HIIT Ramp Session
https://youtu.be/-zaE5zJrvnw
- Author: Roxystar
- Sport: bike
- Duration: 30 min
- Dominant zone: Anaerobic
- Intensity: 0.9
- Created: 2022-04-09T13:03:29.344Z
- Updated: 2026-04-22T10:56:44.955Z
Structure
- 5:4 min @ 30-120% (30-120w)
- 1 min @ 30-40% (30-40w)
- 4X
- 15 sec @ 180-200% (180-200w)
- 5 min @ 80-94% (80-94w)
- 3 min @ 30-40% (30-40w)