Anaerobic

GCN 30 min HIIT Fat Burn Workout

  • Cycling
  • 30mTime
  • 48Stress
  • 0.97Intensity
  • 240Popularity

About this workout

This high-intensity interval session features two sets of 2-minute efforts at 95% FTP, perfect for building that raw sprinting power and lactate tolerance needed to close gaps during a race or kick at the finish line. Incorporate this brutal workout into your training for a fierce anaerobic boost that complements your classic endurance rides.

Roxystar

Workout structure

  • 1 min @ 40-60% (40-60w)
  • 2 min @ 60-70% (60-70w)
  • 2X
    • 2 min @ 70-80% (70-80w)
  • 2X
    • 2 min @ 95-105% (95-105w)
    • 30 sec @ 135-145% (135-145w)
  • 2 min @ 70-80% (70-80w)
  • 2X
    • 2 min @ 95-105% (95-105w)
    • 30 sec @ 135-145% (135-145w)
  • 2 min @ 70-80% (70-80w)
  • 2 min @ 95-105% (95-105w)
  • 30 sec @ 135-145% (135-145w)
  • 2 min @ 95-105% (95-105w)
  • 1 min @ 135-145% (135-145w)
  • 3:45 min @ 40-50% (40-50w)