Anaerobic

GCN 30 min HIIT Cardio Lose Weight Fast

  • Cycling
  • 30mTime
  • 40Stress
  • 0.89Intensity
  • 160Popularity

About this workout

This gnarly anaerobic workout features 3 sets of 2×30 seconds at 160% FTP, perfect for building your raw sprinting power and lactate tolerance. Use it to boost your kick for closing gaps in group rides or to nail those race-day launches.

Roxystar

Workout structure

  • 5:3 min @ 30-90% (30-90w)
  • 30 sec @ 160-180% (160-180w)
  • 3 min @ 30-40% (30-40w)
  • 2X
    • 30 sec @ 160-180% (160-180w)
    • 2:30 min @ 30-40% (30-40w)
  • 2X
    • 30 sec @ 160-180% (160-180w)
    • 2 min @ 30-40% (30-40w)
  • 2X
    • 30 sec @ 160-180% (160-180w)
    • 1:30 min @ 30-40% (30-40w)
  • 30 sec @ 160-180% (160-180w)
  • 6:2 min @ 30-40% (30-40w)