Threshold

GCN 30 min FTP Booster

  • Cycling
  • 30mTime
  • 44Stress
  • 0.93Intensity
  • 401Popularity

About this workout

This 30-minute steady Threshold session is perfect for boosting your FTP, ideal for sustaining that pace during weekly group rides or time trials. A classic workout, it will help you hit those critical numbers in a 20 min FTP test or improve your MVDP as you dial in your sustainable power.

Roxystar

Workout structure

  • 1:3 min @ 50-60% (50-60w)
  • 1 min @ 70-80% (70-80w)
  • 2 min @ 50-60% (50-60w)
  • 5 min @ 95-105% (95-105w)
  • 1 min @ 50-60% (50-60w)
  • 7 min @ 95-105% (95-105w)
  • 1 min @ 50-60% (50-60w)
  • 10 min @ 95-105% (95-105w)
  • 2 min @ 40-50% (40-50w)