GCN 30 min FTP Booster
https://youtu.be/La3W2QXehbA
https://youtu.be/c-LNKkUQ5Wc
- Author: Roxystar
- Sport: bike
- Duration: 30 min
- Dominant zone: Threshold
- Intensity: 0.93
- Created: 2022-03-25T16:14:34.609Z
- Updated: 2026-04-22T10:56:36.510Z
Structure
- 1:3 min @ 50-60% (50-60w)
- 1 min @ 70-80% (70-80w)
- 2 min @ 50-60% (50-60w)
- 5 min @ 95-105% (95-105w)
- 1 min @ 50-60% (50-60w)
- 7 min @ 95-105% (95-105w)
- 1 min @ 50-60% (50-60w)
- 10 min @ 95-105% (95-105w)
- 2 min @ 40-50% (40-50w)