VO2Max

GCN 28 min Over Under Cadence Training on Passo Sella

  • Cycling
  • 28mTime
  • 46Stress
  • 0.99Intensity
  • 221Popularity

About this workout

This VO2 max workout features 6 sets of over-unders that push your limits with intervals at 115% FTP, perfect for boosting your aerobic capacity when the road gets steep. It's a go-to session for building the power needed to respond to race kicks and keep up with the fastest group rides.

Roxystar

Workout structure

  • 3:4 min @ 25-70% (25-70w)
  • 2 min @ 70-94% (70-94w)
  • 6X
    • 2 min @ 115-120% (115-120w)
    • 1 min @ 50-60% (50-60w)
  • 2 min @ 115-120% (115-120w)
  • 3 min @ 50-70% (50-70w)