Threshold

GCN 25 min Wake Up and smell the Lactic

  • Cycling
  • 25mTime
  • 27Stress
  • 0.81Intensity
  • 245Popularity

About this workout

This 25-minute threshold workout features two sets of 3-minute efforts at 88% FTP, perfect for building the sustainable power needed for weekly group rides and time trials. It's a gnarly yet efficient way to boost your FTP while keeping recovery in mind, making it an ideal choice for those looking to spice up their training routine with a touch of GCN HIIT.

Roxystar

Workout structure

  • 2:3 min @ 45-55% (45-55w)
  • 1:30 min @ 55-65% (55-65w)
  • 30 sec @ 45-55% (45-55w)
  • 2X
    • 3 min @ 88-94% (88-94w)
    • 1 min @ 25-30% (25-30w)
  • 2 min @ 88-94% (88-94w)
  • 2 min @ 95-105% (95-105w)
  • 1 min @ 25-30% (25-30w)
  • 3 min @ 88-94% (88-94w)
  • 1 min @ 25-30% (25-30w)
  • 30 sec @ 105-115% (105-115w)
  • 30 sec @ 25-30% (25-30w)
  • 30 sec @ 105-115% (105-115w)
  • 30 sec @ 88-94% (88-94w)
  • 2 min @ 25-30% (25-30w)