Anaerobic

GCN - 25 MIN HIIT

  • Cycling
  • 25mTime
  • 31Stress
  • 0.86Intensity
  • 262Popularity

About this workout

This GCN HIIT session, featuring 5 intervals of 20 seconds at a savage 190% FTP, is designed to build your anaerobic kick and lactate tolerance for those crucial race kicks and breakaways. Perfect for riders looking to boost their raw sprinting power in a time-efficient 25-minute workout.

Eoghlear

Workout structure

  • Warm-Up 4 min @ 55-64% (55-64w) 80 rpm
  • 4X
    • Active 15 sec @ 190% (190w) 100 rpm
    • Rest 1:15 min @ 45% (45w) 80 rpm
  • 5X
    • Active 20 sec @ 190% (190w) 100 rpm
    • Rest 1:40 min @ 45% (45w) 80 rpm
  • Active 20 sec @ 190% (190w) 100 rpm
  • Cooldown 4:40 min @ 55% (55w) 80 rpm