Threshold

GCN 25 min Fat Burning on Passo Sella

  • Cycling
  • 26mTime
  • 30Stress
  • 0.83Intensity
  • 210Popularity

About this workout

This steady threshold session, perfect for building the sustainable power you need for your weekly group rides and time trials, will keep you pushing just below your limits for 26 minutes. Ideal for those looking to boost their FTP while maximizing fat burn, this workout is a classic in the GCN HIIT repertoire.

Roxystar

Workout structure

  • 3:30 min @ 30-60% (30-60w)
  • 2 min @ 60-65% (60-65w)
  • 2 min @ 65-70% (65-70w)
  • 2 min @ 70-75% (70-75w)
  • 2 min @ 75-80% (75-80w)
  • 2 min @ 80-85% (80-85w)
  • 2 min @ 85-90% (85-90w)
  • 2 min @ 90-95% (90-95w)
  • 2 min @ 95-100% (95-100w)
  • 2 min @ 100-105% (100-105w)
  • 2 min @ 105-110% (105-110w)
  • 2:30 min @ 40-50% (40-50w)