GCN 22 min HIIT Strength Passo Campolongo

• Cycling
• 22mTime
• 42Stress
• 1.07Intensity
• 241Popularity

About this workout

This savage HIIT workout features 4 x 60 seconds at 135% FTP to build your kick for closing gaps and delivering raw sprinting power, perfect for race scenarios or intense group rides. Incorporate this GCN-style anaerobic session into your training for a brutal boost in lactate tolerance and top-end punch.

Workout structure

• 2:9 min @ 30-50% (30-50w)
• 4X
  • 1 min @ 115-125% (115-125w)
  • 1 min @ 135-150% (135-150w)
  • 2 min @ 50-60% (50-60w)
• 1 min @ 115-125% (115-125w)
• 1 min @ 135-150% (135-150w)
• 2 min @ 20-30% (20-30w)