Anaerobic

GCN 20 min Sprint Blitz

  • Cycling
  • 20mTime
  • 29Stress
  • 0.93Intensity
  • 146Popularity

About this workout

This savage 20-minute workout features short, explosive sprints that build your kick to close gaps and enhance your raw sprinting power. Perfect for training your top-end punch for those critical race moments or tough group ride surges, it's a must-do when you need to push your limits.

Roxystar

Workout structure

  • 1:2 min @ 20-50% (20-50w)
  • 1 min @ 70-80% (70-80w)
  • 1 min @ 55-60% (55-60w)
  • 3X
    • 15 sec @ 135-155% (135-155w)
    • 45 sec @ 20-30% (20-30w)
  • 2 min @ 80-90% (80-90w)
  • 3X
    • 30 sec @ 135-155% (135-155w)
    • 30 sec @ 20-30% (20-30w)
  • 2 min @ 80-90% (80-90w)
  • 3X
    • 45 sec @ 135-155% (135-155w)
    • 15 sec @ 20-30% (20-30w)
  • 1:30 min @ 20-30% (20-30w)
  • 30 sec @ 135-155% (135-155w)
  • 2 min @ 20-30% (20-30w)