GCN 20 min Quick Progressive Effort - Climb the Passo Gardena

• Cycling
• 20mTime
• 23Stress
• 0.82Intensity
• 60Popularity

About this workout

This 20-minute steady VO2 max session is designed to push your aerobic ceiling, making it ideal for tackling climbs like the Passo Gardena or smashing through a 20-minute FTP test. Perfect for those looking to boost their power for race kicks or sustained efforts in group rides.

Workout structure

• 1:41 min @ 30-40% (30-40w)
• 1:30 min @ 40-50% (40-50w)
• 1:30 min @ 50-60% (50-60w)
• 1:30 min @ 60-65% (60-65w)
• 1:30 min @ 65-70% (65-70w)
• 1:30 min @ 70-75% (70-75w)
• 1:30 min @ 75-80% (75-80w)
• 1:30 min @ 80-85% (80-85w)
• 1:30 min @ 85-90% (85-90w)
• 1:30 min @ 90-100% (90-100w)
• 1:30 min @ 100-110% (100-110w)
• 1:30 min @ 110-120% (110-120w)
• 2 min @ 30-40% (30-40w)