Anaerobic

GCN 13 min Quick HIIT Col Du Soller

  • Cycling
  • 13mTime
  • 19Stress
  • 0.90Intensity
  • 116Popularity

About this workout

This GCN 13-min Quick HIIT session on Col Du Soller delivers a gnarly anaerobic punch with 4 rounds of 40 seconds at 115% FTP, perfect for developing your sprinting power and lactate tolerance. It's an ideal workout for those looking to close gaps during group rides or unleash a savage kick in a race.

Roxystar

Workout structure

  • 2:6 min @ 30-70% (30-70w)
  • 2X
    • 40 sec @ 95-105% (95-105w)
    • 20 sec @ 30-40% (30-40w)
  • 3X
    • 40 sec @ 105-115% (105-115w)
    • 20 sec @ 30-40% (30-40w)
  • 4X
    • 40 sec @ 115-125% (115-125w)
    • 20 sec @ 30-40% (30-40w)
  • 40 sec @ 135-145% (135-145w)
  • 2 min @ 30-40% (30-40w)