Anaerobic

GCN 10 min Level Up Your Cadence

  • Cycling
  • 10mTime
  • 15Stress
  • 0.93Intensity
  • 50Popularity

About this workout

This gnarly 10-minute session features intense cadence drills with 30-second efforts at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those looking to inject some top-end punch into their training for a group ride or race day.

Roxystar

Workout structure

  • 2:4 min @ 40-50% (40-50w)
  • 30 sec @ 80-90% (80-90w)
  • 30 sec @ 105-115% (105-115w)
  • 2 min @ 40-50% (40-50w)
  • 30 sec @ 80-90% (80-90w)
  • 30 sec @ 105-115% (105-115w)
  • 30 sec @ 135-145% (135-145w)
  • 1 min @ 40-50% (40-50w)
  • 30 sec @ 105-115% (105-115w)
  • 2X
    • 30 sec @ 135-145% (135-145w)
  • 1:7 min @ 30-40% (30-40w)